Are you eager to create a quiet space in your home where you can do your meditation? A place where you can relax and unwind after a long stressful day. Wouldn’t it be nice to have a space of your own where you can escape the tensions of life?
It is a good thing to have a meditation space in your home where you can recharge physically, mentally, and even spiritually. Sparing some time in your day to decompress is essential in order to maintain your balance. Think about it, if your phone runs out of battery after using it for a few hours, then so does the human mind and body. So everyone one of us really needs to recharge after being drained in the day.
The extent of all the things you can benefit from mediation is still being studied, but it has long been proven that it promotes positive healing like no other. Aside from reducing stress, meditation also helps you focus more, can improve cardiovascular and immune health, promotes a healthy lifestyle, can make a person feel more at peace, and increases happiness. These are just some of the many benefits of meditation.
If you have decided to adapt meditation is your lifestyle, you should know that there is exactly no strict pattern to follow in the ritual, but there are helpful tips that can help you get started. If you are new to meditation, you don’t need to worry so much whether you are doing it properly. Each person is different and your needs might be vary from another person’s. However, it would make your meditation easier if you take note of few simple tips like how to create your space if you choose to do indoor meditation. Below are some ideas that you might want to consider when creating your own indoor Zen.
- Choose a Clean Space – Distractions can lead to losing focus when meditating. It’s not only your mind that you need to declutter, but also the space where you want to do your meditation. You want to make sure that you have just what you need in the area and avoid any unnecessary extras. If you have a spare room in your house, you can use it as your meditation room. But if you have none, then a small quiet corner would be okay as well. To make the corner more intimate and secluded, you can put up a room divider to create an instant section.
- Pick a Feel-Good Space – There might be a room in your home where you feel most at ease. You might want to consider that feeling and start from there. This could be the quietest part of the house or a space where there’s good lighting. These two are other major considerations when creating your very own indoor meditation haven. Noise will be a distraction so you want an area where there’s least amount of noise. A room with natural lighting will also help enhance your mood. This might be where the sun rises so you can do your quiet time early in the morning when the sun goes up or it might be a room with a sunset view.
- Play Soothing Music – This addition to your indoor meditation space might be a hit or miss because not everyone can concentrate with music playing in the background. However, some people find it more relaxing to do their meditation and yoga when they hear soothing music. In general, meditative music aims to help you reach a tranquil state. It is also recommended to choose instrumental music like the sound of water or birds chirping. Another important note is to make sure the music is long enough to last you until you finish your meditation session.
- Bring Natural Elements – Nature in itself is relaxing so it’s only practical to bring in some natural vibe in your space. You might not be doing your meditation in a Zen garden but you sure can make your space look and feel like one. You can choose any natural element but a common tip is to bring in plants. Other people like displaying jars with fresh flowers while others even decorate their space with a small water fountain.
- Use Fragrance and Aroma – Another additional element to consider is the use of aromatherapy. Using essential oils like chamomile, lavender, and peppermint can easily put your mind and body at ease. You can try burning candles or heating oil. Not only do they smell nice, but there are also added benefits from this form of therapy. It is gaining popularity because it is said to be helpful in stimulating brain functions. Others studies show that aromatherapy also helps in relieving muscle pain, reducing stress, and boosting the immune system.
Other things you might want to add, but can also do without, are paint colors of your wall. Some people recommend pastel colored walls as opposed to bright or dark colors which gives a cooler feel. You can also add some personal touches in you space like bells or chimes, artworks, motivation posters, and many more. This all depends on the design and atmosphere you want to achieve for your indoor meditation area.
When you have created your meditation space, however big or small it is, meditating will become a lot easier for you. Additionally, when you are ready to make use of your space, another important hard rule to impose is to remove any form of electronics in the room. As mentioned previously, your music player is allowed but things such as phones or tablets are strictly prohibited because it will create distractions. You want to be able to escape those emails, texts, and phone calls – having your phone with you while meditating would not permit that. What would be the point of meditating if you are keeping those objects that cause you stress?
Overall, whether you have a big house or a studio flat, surely there is space in your home that brings you a certain kind of serenity. After finding your spot, you can start building your indoor meditation area and get your well-deserved piece of sanctuary.