At a conference back in 2007, Deepak Chopra had a lot to offer in terms of the change in perspective that many people are seeking. This meditation segment has a “Part 1” where he sets up some of this information and helps the attendees get into the right frame of mind before introducing the simple, yet profound, meditation.
Here is the link to Part 1 if you’d like to check that out first: https://www.youtube.com/watch?v=QuLFqYoSn_o
In repeating the simple phrase, were you able to go deeper into the meditation? This could be considered a kind of ‘mantra’. Did it help you? Why or why not…? Please share your experience here or on our Meditation Techniques Facebook page. We’d love to hear from you!