About

This website is dedicated to promoting meditation.

It is the work of Dr. Harlan Kilstein, who is a regular practitioner of meditation and want sas many people as possible to enjoy the many benefits of meditation.


FREE guided meditation

Many teachers believe that your first guide meditation -- a Loving Kindness meditation -- is THE best way to feel good about yourself, reduce inner conflicts, and open your heart to the world just a little bit more.

He has also prepared a series of free guided meditations to help in every area of your life. Sign up today, and you get instant access to the first one. Then, over the next few weeks, he will send you more free guided meditations for …

    • boosting your self image and self esteem
    • stop struggling with your body
    • relieve migraine and tension headaches
    • chakra meditations
    • Buddhist meditations
    • Walking meditations
    • Mantra meditations
    • Finger Meditations
    • and many more

Just enter you name and email in the form below, and you can have free instant access to these simple and effective meditation techniques.