How To Meditate

Best Book To Learn Meditation

Best book to learn meditation
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Are you looking for the best book to learn meditation?

People often ask about the finest book to gain knowledge about different meditation techniques.  Some teachers say that you cannot learn meditation from a book, and that is not correct!  Using a book — plus your own experience and effort.

Many people learn best through reading books, and learning meditation is no different.

Here’s our current favorite book on the subject of learning meditation….

Best Book To Learn Meditation

Best book to learn meditation

This is our current suggestion as to what is the finest book to learn meditation with.

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being.

But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace.

Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditions including Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

 

What People Are Saying About Learning Meditation With This Book

By
L. John Ribar – See all my reviews
This review is from: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment (Paperback)

This is an excellent introduction and beginner guide to meditation.

I especially like several things. First, there are numerous, simple, step-by-step exercises throughout the book that walk you from simple to more difficult, helping you learn different techniques for meditation along the way.

Second, there is a very short, but useful and interesting, introduction to the major types of meditation, and the related philosophies. This is not really needed, but it is short, and so makes a nice introduction.

Third, there is no philosophy or religion forced upon you, and in fact, you are expected to work the meditation into your own life style. This book is very easy to read, and yet gives a lot of information in a small place. Higly recommended to get you started. Unlike many other books on meditation, this one is NOT just an ad for training, tools, or other money wasters. If you want to make meditation a part of your life, this book will get you started. More book reviews are here.

 

21 of 21 people found the following review helpful:
5.0 out of 5 stars The only book you will need for meditation, July 10, 1999
By A Customer
This review is from: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment (Paperback)

If I could…I would give it 10 stars. It is an excellent book. Both for beginner and advance meditator.

Explains every problems people face when meditating and by following the simple excercises (through practice) one can be closer to perfecting meditation. You will love it from beginning to end…from the first word till the last one. I also enjoyed the pictures, by looking at them it makes me want to meditate. Very, very, very, very excellent book.

So if you want to learn how to meditate, this is the only book you’ll ever need. :O) More book reviews are here.

 

12 of 12 people found the following review helpful:
5.0 out of 5 stars Excellent practical tips and reminders on meditation!, September 24, 1999
By A Customer
This review is from: Learn to Meditate: A Practical Guide to Self-Discovery and Fulfillment (Paperback)

This is an excellent book, well illustrated with images useful in meditation. The text is straight forward and immediately applicable. It is one of the best guides in practical methods of meditating. Good for the experienced as well as the novice. In a way we are all novices! I would give it at 10 Star Rating!  More book reviews are here.

All these reviews are used with permission from Amazon.com.  Each of these readers is pretty much saying the same thing as I am… this is the best book to learn meditation.

Learn more about this wonderful  meditation book by clicking the image below

 

Please click the LIKE button below if you support others learning meditation…. or even if you just want more meditation in the world around us.  Clicking LIKE really helps spread the message of meditation… and that’s an idea we can all agree to LIKE, right?

9 Comments

9 Comments

  1. Romy Macias

    March 12, 2012 at 6:36 pm

    Jim,
    Thank you for sharing this Meditation resource. I like that I can look inside the book and read reviews on your site. Very convenient and useful!
    -Romy

  2. Louise Myers Graphic Design

    March 12, 2012 at 11:57 pm

    This sounds like a great resource to learn meditation. I’ll share this post!

  3. Rebecca

    March 13, 2012 at 12:26 am

    I love the way you presented this book as the current suggestion. Leaves room to come back and see what else you suggest. From what I see, there are many different techniques and approaches to learning meditation.

  4. Peter Gehr

    March 13, 2012 at 1:44 am

    Looks like a good read, and it’s helpful to see some reviews here too. Can’t beat a step-by-step approach to meditation as it helps newcomers to fully understand the concepts and benefits. Thanks!

  5. Elyn MacInnis

    March 13, 2012 at 2:29 am

    This book looks great – there aren’t that many beginner books out there and if all the reviews are right, I should buy a copy even if I am not a beginner! Thanks for this – I like the way you did this post.

  6. Amanda

    March 13, 2012 at 8:37 am

    Thanks for including the reviews, now I don’t have to waste time searching/reading them at Amazon

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