Buddhists are different from other people, at least when they meditate on an important decision. Functional magnetic resonance imaging (fMRI) shows that specific regions of the meditating brain become … [Read more...]
10-Must Have-iPhone Health Apps:Meditation Techniques
In order to help you squeeze meditating into your schedule the Mayo Clinic has developed an app that teaches you simple meditation techniques in 5-15 minutes. There are no more excuses, now you have … [Read more...]
Study Shows Monks who Meditate Have Changes in the Brain
Buddhist Monks have known for centuries about the amazing benefits of meditation techniques. They know how it improves brain function, and clarity as well as sharpening the memory, and they know there … [Read more...]
Feeling Anxious? Here Are 3 iPhone Apps to Help You Relax
The pull of technology is so strong, and we are becoming more and more dependent on this technology for every little thing. Well here's a few little apps for your iphone that will help unwind your … [Read more...]
Yoga Fights Fibromyalgia Pain
While this is a short article about a small study that was done on Fibromyalgia patients, the results are very exciting. There is so little concrete evidence to explain this mysterious illness, yet I … [Read more...]
Meditation, Hypnosis Change ‘Brain Signature’
For those who have certain learning disorders and ADHD, the use of meditation and hypnosis can helping them train their minds to stay on one thought and to sharpen other thinking skills as well. Mr. … [Read more...]
Teenagers Wired to Take Risks
I didn't need a special study to tell me there is an impact on teens today who have access to too much media. Studies being done now show that when you factor in all the stuff that kids have to deal … [Read more...]
What is Sahaja Meditation?
Awakening the Kundalini energy begins with Sahaja meditation. Each meditation technique is designed to clean and stimulate the energy within it's corresponding chakra. The power of the chakras to … [Read more...]
Learning Breath Work Technqiues
This video is very "user friendly", she gives a simple easy to understand description of breathwork and then a demonstration so that you can see how this meditation technique is done. learning breath … [Read more...]
Zafu Meditation Cushions
Meditation is supposed to feel relaxing but sitting for extended periods of time can cause stiffness and distract your mind. Using a Zafu or cushion is a beautiful, simple way to make you more … [Read more...]
Poll Suggests Technology is Keeping Americans from Sleep
People take their technology to bed. They reach for their iPhones, Androdis, Palms, and it's costing us sleep. Sleep deprivation costs us dearly during the day. The best solution is to put away the … [Read more...]
Meditation – Having More Fun | Best Meditation Techniques
Do you need music when you listen to meditation? A lot of people buy meditation music CDs so they can enjoy their meditation more. Of course the truth is you don't need any special meditation … [Read more...]
Meditation Affects Blood Flow to the Brain – Care2.com
Care2.com Meditation Affects Blood Flow to the Brain Care2.com Ten experienced meditators performed two types of meditation: a focus-based meditative technique and a breath-based … [Read more...]
