
Meditation techniques to relieve insomnia are gaining attention and approval from the medical profession. That's good. Those of us who meditation regularly, know that treating sleeplessness and … [Read more...]

Meditation techniques to relieve insomnia are gaining attention and approval from the medical profession. That's good. Those of us who meditation regularly, know that treating sleeplessness and … [Read more...]

Don't ask for the task to be easy... just ask for it to be worth it Don't wish it was easier... wish you were better Don't ask for less challenge... ask for more skill Don't ask for less … [Read more...]

httpv://youtu.be/4uBTBJvHJGA "What surprises me most about humanity is man. He sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is … [Read more...]

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." — Thich Nhat Hanh Did you like this quote? Please click the like button below, so … [Read more...]
These are two wonderful quotes from two of the most prominent advocates of meditation in the world today. If you agree with Wayne Dyer that meditation lets you know your invisible self ... and with … [Read more...]

Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there -- buried under the 50,000 thoughts the average person thinks every day. Deepak … [Read more...]

Meditation gives you an opportunity to come to know your hidden self. It allows you to empty yourself of the endless hyperactivity of your mind, and to attain calmness. It teaches you to … [Read more...]

When a religious leader says religion is something we can do without... that does make us sit up and pay attention for a moment, eh? The Dalai Lama, who is the world's best known and most loved … [Read more...]

Know that you can always choose the thoughts you allow in your mind, so make the effort to replace disempowering, weakening thoughts with those of a higher spiritual frequency. It is your … [Read more...]

As we let our own light shine, we unconsciously give other people the freedom to do the same. As we are liberated from our own fear our presence automatically liberates others. ~ Maya … [Read more...]

There is no need for temples, no need for complicated philosophies. My brain and my heart are my temples; my philosophy is kindness. Dalai Lama How about you? Can you say your main … [Read more...]

Be still, and know that I am God. Psalms 46:10 … [Read more...]

When Mindfulness embraces those we love, they will bloom like flowers - Thich Nhat Hanh Do you have a favourite quote or saying about meditation? … [Read more...]

We do not receive wisdom we must discover it for ourselves, after a journey through the wilderness which no one else can make for us, which no one can spare us from .... - Marcel ProustWhat do … [Read more...]

Do what you can with what you have, where you are. Theodore Roosevelt … [Read more...]
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