If you have been having trouble in focusing your thoughts and getting rid of stress, then meditation techniques for mindfulness is what...
Working hard for your dreams basically begins by picturing out what you most want in life, and it is through meditation techniques...
Here’s a fascinating little piece on meditation techniques. East meets West is an old theme, but still relevant in this global village...
More doctors than ever before are recommending meditation techniques to treat anxiety. Dr. Harlan Kilstein has been using a variety of methods...
Are you looking for the best gift for meditators? Black Friday will soon be here, with a huge rush on the stores....
Vipassana meditation techniques are powerful. It takes some deep practice, however, to really dig and and “get” the knack and habit of...
OK – if you are reading this website, you know that meditation isn’t always rose petals and instant bliss. Sometimes life seems...
What is Insight Meditation? Insight meditation provides a very simple method for reducing the stress, the suffering, in one’s life. It is...
This ancient Toltec guided meditation was taught to me by the wonderful Miguel Ruiz in the late 1990’s. Miguel Ruiz is the...
Lewis Richmond is one of my favourite writers, and in this article he examines the question – “do Buddhist meditation techniques...
We get a lot of questions about various meditation techniques. Let’s compare meditation techniques: Zen, Mindfulness, and Transcendental. It’s important to note...
Walking meditation techniques are explained very nicely by Thich Nhat Hanh in the brief video below. httpv://youtu.be/QdO1vZJgUu0 Thích Nhất Hạnh (born...
I believe that we are all naturally endowed with wisdom, compassion, love and happiness. If you are looking for meditation techniques...
Recently one of our wonderful Facebook friends asked “what is mindfulness” and “what is the difference between mindfulness meditation and other meditation...
ABC news has been covering meditation techniques for beginners recently. And no wonder … because research is mounting that proves meditation...