Clearing away negative thoughts to make room for more positive ones through meditation techniques can be a real challenge for some, and for others it comes naturally. It is probably the single most important change many of us need to make. We often dwell in our own little pool of mucky thoughts and it is a challenge just to get up in the mornings.
It has been said that the mind is like a wild elephant that needs taming. If you have ever meditated and tried to quiet your mind, you will have experienced your thoughts as continuous and difficult to manage. We worry, we obsess about the same things over and over again, we are anxious about things […] Related posts:
It can be a long process, but by using meditation techniques to relax the mind, you eventually become more willing to let go of the negative and then the easy part comes in when you replace and old thought or belief with a positive one.