A useful article about the importance of meditation techniques, to help people get an idea of the scope of meditation and to encourage you to try mediation if you have not. There are so many different ways to bring meditation into your routine.
When I use the term meditation, I don’t necessarily mean sitting cross-legged on a cushion but rather participating in any deliberate activity that helps us to disengage from a compulsive relationship with our stream of thought.
Glitterman describes meditation as getting more in tune with the universe. I’ve heard it described that way in my research before and I agree it does give you a sense of joining vibrational energy outside of yourself. As you get in tune with the universe you also get in touch with your own power.