This is worth watching even if you aren’t Jewish and you don’t meditate. The wisdom and clarity of this wonderful ancient meditation is simple and yet very profound.
Searching for authentic and sacred Jewish meditations and breathing techniques? Harav Ginsburgh teaches what might very well be the deepest and most mindful system of breathing meditations ever taught in Judaism. The chedvah technique is based on an 8, 4, 6, 5 rhythm and count, and cultivates all 4 parts of the breathing cycle: inhalation, hold, exhalation, and rest.
This video will help you understand how to connect the chedvah breathing technique to your daily prayers. This combination is very powerful and brings so much peace your life and the world. It is a healing meditation technique.