This is a multi-layered guided meditation created by Johnny Shaefer. He says about this: “I recorded a tone poem melding author and lecturer Marianne Williamson’s beautiful and beloved opening prayer “A Way In” with an 800 year old Gregorian chant, The Golden Sequence, which is sung at Pentecost right before the Gospel reading in several Christian traditions.”
This is an excellent explanation about the video above. It combines different ideas of mediation – music, words, graphics and prayer. Layered upon each other, it creates an opportunity to focus in a new way. Take a listen and let us know what you think. Is it a good way to focus for 5 minutes?