Meditation Techniques

Meditation Techniques For Anxiety Attacks

Meditation Techniques For Anxiety Attacks

It is fast and easy to learn meditation techniques for anxiety attacks.

Anxiety attacks are often called panic attacks, and meditation techniques work well in treating chronic anxiety and acute anxiety attacks.

Here’s Wikipedia on Anxiety Attacks — see if this applies to you.

Panic disorder – Anxiety Attacks

Meditation Techniques For Anxiety Attacks

Meditation techniques for anxiety attacks are proven to be fast and effective.

In panic disorder, a person suffers from brief attacks of intense terror and apprehension, often marked by trembling, shaking, confusion, dizziness, nausea, difficulty breathing. These panic attacks, defined by the APA as fear or discomfort that abruptly arises and peaks in less than ten minutes, can last for several hours and can be triggered by stress, fear, or even exercise; the specific cause is not always apparent.

In addition to recurrent unexpected panic attacks, a diagnosis of panic disorder requires that said attacks have chronic consequences: either worry over the attacks’ potential implications, persistent fear of future attacks, or significant changes in behavior related to the attacks. Accordingly, those suffering from panic disorder experience symptoms even outside specific panic episodes. Often, normal changes in heartbeat are noticed by a panic sufferer, leading them to think something is wrong with their heart or they are about to have another panic attack. In some cases, a heightened awareness (hypervigilance) of body functioning occurs during panic attacks, wherein any perceived physiological change is interpreted as a possible life-threatening illness (i.e., extreme hypochondriasis). Original here.

Mindfulness Meditation Techniques
For Anxiety Attacks

One of the best types of meditation I have come across for anxiety is Mindfulness meditation. In brief, this meditation involves watching the breath, and accepting, acknowledging and letting go of all other thoughts that attempt to enter your consciousness.

It is simple and effective, although like all meditation it is not a quick fix for anything, and requires commitment.

There are a number of books and CDs on the subject, including one specifically for the reduction of anxiety created by Dr. Harlan Kilstein. You can also join a local club; it is often beneficial for those who start meditating to share their experiences with others. Original here.

If you want to learn specific meditation techniques for anxiety attacks, please leave a comment below and we will put you on the waiting list for Dr. Kilstein’s new meditation program that includes 7 simple and powerful meditation techniques for anxiety attacks and panic attacks.

Please click the LIKE button below to spread the message of meditation to everyone who can use it to treat their panic attacks with meditation.



  1. Pingback: Meditation Techniques For Anxiety Attacks | meditationtechniquesvideos

  2. Michael Denholm

    October 12, 2011 at 2:26 am

    I’d like to be put on the waiting list please.

  3. Angela White

    October 12, 2011 at 4:40 am

    I have been suffering for 37 years. My body can no longer tolerate medications and I’ve tried everything I can find and afford. Nothing sustains. I just want to live my own life now.

    • Jim Arthur, Senior Meditation Editor

      October 21, 2011 at 2:51 pm

      Hi Angela — this is a verry tough situation for you. Make sure you continue with good medical and psychological care. You could look into Dr. Kilsteins program for anxiety … it’s due to be released very soon.

  4. Anne Wirth

    October 12, 2011 at 9:05 am

    Suffered for 12 years now.

  5. Phil Duket

    October 12, 2011 at 8:57 pm

    I am interested in learning meditation techniques for anxiety.

  6. peng

    October 14, 2011 at 11:39 pm


  7. peng

    October 14, 2011 at 11:40 pm


  8. mylee

    October 15, 2011 at 3:14 am

    I am a mental health counselor. I have a regular meditation practice and am using relaxation, minfulness, and meditation to help my clients with anxiety. Currently treating a young girl with whom it is working beautifully and quickly. I am interested in new information. THank you!

  9. Bill

    October 19, 2011 at 8:01 am

    very intesting article. thanks

  10. Pingback: Meditation Techniques For Anxiety Attacks : Cornwall Trainer

  11. Renee

    March 29, 2012 at 12:54 am

    I would very much like to be on the waiting list as my attacks are getting worse.

  12. marija

    July 11, 2012 at 8:13 am

    Lets try!

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