Pregnancy is truly a joyful milestone in your life. But at times it can cause anxiety and stress. When all this builds up, the solution is to build yourself up and let positive energy take over you. Ajapa Japa is one of the most effective meditation techniques for pregnancy. With its varied therapeutic effects, it can help you achieve a deeper level of consciousness and, ultimately, bliss.
An ancient meditative practice, Ajapa Japa centers on the mantra So-Ham, where your inherent natural mantra will correspond with your breathing and will be repeated 21,600 a day.