Are you looking for meditation techniques for stomach pain?
Stress and anxiety often express themselves as pains in your stomach. Here at Meditation Techniques, we always tell you to see your doctor for any pain that lasts more than a day or so.
And Abdominal Pain
Coping with anxiety is essential for your good health.
According to the American Institute of Stress, over time stress can lead to cardiovascular disease, gastritis, and other chronic health conditions.
It can also aggravate existing gastrointestinal issues, intensifying your abdominal pain.
SymptomsYour abdominal pain may range from mild to severe. Depending upon how you’re coping with stress, your stomach pains may be the only evident symptoms, according to the University of Maryland Medical Center. When you internalize stress, it still manifests itself despite your best efforts to hide it. Abdominal pain and stomach pains can also lead to secondary effects such as irritability and an inability to concentrate.
Causes Of Stress-Related Stomach Pain
Stress causes your body to go into its fight-or-flight mode. When your body is stressed, it diverts energy toward the body functions that are important to handle the cause of your anxiety. It decreases the production of stomach and intestinal enzymes, which slows digestion. This action can cause the abdominal pain. Digestion is not an essential process during stress. Rather, your body is preparing to respond whether the threat is imagined or real.
In order to combat stress-induced stomach pain with meditation techniques, find the source of your anxiety and find ways to relieve it. This is the first step toward a solution. One way you can manage your stress is through physical activity.
Exercise provides you with a distraction. If negative thoughts are causing your anxiety, the act of doing something can take your mind off of your stress. Also, exercise causes the release of endorphins, or the so-called “runner’s high.” Endorphins can also help inhibit physical pain.
Meditation and Relaxation
Meditation and relaxation exercises give you tools to mentally take control of your anxiety and relieve abdominal pain. During meditation, you focus your thoughts on the present while blocking out the mental noise of your negative thoughts. This can produce a profound sense of relaxation to relieve stress and anxiety.
Relaxation exercises include guided imagery. Guided imagery sessions are available online or on CDs. The narration guides your thoughts, often taking you to a beautiful place where you mentally go through the act of releasing whatever is causing your anxiety. Though maybe you are not consciously confronting your boss, mentally you are taking control–which can be very empowering. Original here
Types of meditation techniques for stomach pain
Meditation is an umbrella term for the many ways to a relaxed state of being. There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Ways to meditate can include:
Guided meditation. Sometimes called guided imagery or visualization, with this method of meditation you form mental images of places or situations you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher.
Mantra meditation. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts.
Mindfulness meditation. This type of meditation is based on being mindful, or having an increased awareness and acceptance of living in the present moment. You broaden your conscious awareness. You focus on what you experience during meditation, such as the flow of your breath. You can observe your thoughts and emotions but let them pass without judgment.
Qi gong. This practice generally combines meditation, relaxation, physical movement and breathing exercises to restore and maintain balance. Qi gong (CHEE-gung) is part of traditional Chinese medicine.
Tai chi. This is a form of gentle Chinese martial arts. In tai chi (TIE-chee), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing.
Transcendental meditation. You use a mantra, such as a word, sound or phrase repeatedly silently, to narrow your conscious awareness and eliminate all thoughts from your mind. You focus exclusively on your mantra to achieve a state of perfect stillness and consciousness.
Yoga. You perform a series of postures and controlled breathing exercises to promote a more flexible body and a calm mind. As you move through poses that require balance and concentration, you’re encouraged to focus less on your busy day and more on the moment
These meditation techniques for stomach pain have the potential to change your life profoundly for the better.
Of course, please remember to check out any lasting pain with your doctor … meditation for pain relief MUST be preceded by good medical care.
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