Finger Healing Meditation

Meditation Techniques To Relieve Anxiety – Finger Healing


We get lots of requests for meditation techniques to relieve anxiety.  Finger healing is remarkably effective in providing relief for most forms of anxiety.


Dr. Kilstein recently got an email from Nancy, who wants to know:

“Do you have a Finger Healing for anxiety attacks?
I’m quite sure you would.  Please let me know.  Thank you”

Here is his reply:

You’re right, Nancy. I have a great Finger Healing that
will help with anxiety attacks.

Meditation Techniques To Relieve Anxiety

Whenever you’re feeling overwhelmed and anxious, take
a few minutes to do the following:

1. Sit comfortably wherever you happen to be.

2. Bend your elbows and raise your arms so that your upper
arms are parallel to the ground and extended to the sides.

3. Your hands should be at the level of your ears, with
fingers spread wide and pointing towards the sky.

4. Now, start rotating your hands back and forth, as if you
were screwing a lightbulb, pivoting at the wrists.

5. Continue this motion for three minutes, breathing long,
deep, and slow.

6. Focus your energy on continuing this motion, visualizing
all your anxiety floating up to the sky as you move
your hands.

7. With each movement of your hands, you release more
and more anxiety from your body and become more relaxed.

8. There will be a point where continuing may be difficult,
but if you persist and get past that point, it will become

9. After three minutes, relax.

10 Feel the calmness and serenity that fills your body.

Meditation techniques to relieve anxiety

Get more finger healing meditation techniques with Dr. Kilstein’s free email course. You will get a new and different healing mudra meditation every week.

If you liked this meditation technique to relieve anxiety
or you want more  Finger Healing meditation techniques,
you can get more Finger Healing here – it’s a free email course
that sends you more meditation techniques every week.




  1. Pingback: Meditation Techniques To Relieve Anxiety – Finger Healing | meditationtechniquesvideos

  2. dyaleleon

    July 9, 2011 at 3:49 am

    Nice… Mr. Spock would approve, no doubt…

    • Jim Arthur, Senior Meditation Editor

      July 9, 2011 at 7:14 am

      I’m not sure what you are getting at? Perhaps I don’t have enough the Vulcan’s iron grasp of logic in order to understand what I suspect is humor. I will put you on our list for a free guided meditation…

      • Amy

        August 29, 2011 at 12:39 am

        He’s referring to the photo of the hands with fingers separated in the Vulcan live-long-and-prosper-position. I would have found a picture of arms/hands in the correct position for this technique more helpful, but I appreciate and like the technique. Thanks.

        • Jim Arthur, Senior Meditation Editor

          September 6, 2011 at 11:44 pm

          Hi Amy — good point! I’ll do my best to get a better match on the pics… especially for things that need images like this article.

  3. nadhya

    August 27, 2011 at 2:35 am

    Very interesting article & would love to get more of them. 🙂 can’t wait to start!

    • Jim Arthur, Senior Meditation Editor

      September 6, 2011 at 11:47 pm

      Hi Nadhya — there are several free guided meditations offered…. check them out on the right hand sidebar on every page. And let me know how they work for you…

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