Meditation Benefits

Religion and Health: Can Faith Keep You Well?

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Religious mediation can benefit the human immune system. If you meditate or pray at all you will not be surprised by this article. You already know about how deeply your whole body relaxes when you use meditation techniques or engage in heartfelt prayer.

Meditation also can reduce levels of the stress hormones epinephrine and norepinephrine, according to studies conducted by the Trancendental Meditation organization. Many of these practices – even without a religious component – enhance brain function


Peace FM Online

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The connection between health and prayerful meditation is very strong. It isn’t just your physical  health either, your mental health is also affected by regular silent meditation and mindfulness. Appreciation for life and others grows and as a result you become more peaceful and happier.

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