Meditation Tips

Ways to Prevent Panic Attacks

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1353551132565Panic attacks are one of the worst things to experience especially for a person who suffers from anxiety. It is a physically draining and emotionally straining event wherein you cannot control yourself or your emotions. Getting over anxiety is truly a difficult thing, so the second best action to do is prevent it.

Prevention is better than cure, as the old saying goes. While there are many medical prescriptions that have been proven to lower anxiety levels and keep stress in check, negative side effects are not impossible. The best way to help yourself is by taking the natural road, the ones that can make you happier and at the same time healthier without all the chemicals having to do it for you.


Today I’m going to show you a few tips that can help you make you feel good about yourself and get your armor on in times that you need to battle panic attacks.

1.      Change your diet.

You may not give it much attention but your diet plays a great part in how your mind works. Maybe one of the reasons for your constant anxiety episodes is that you are not supplying your brain with the proper nutrients for it to stop being dysfunctional.

Start taking more fruits and vegetables. You can have them in whatever form you like best, may they be solid or juiced up, you get the vitamins and nutrients you need to get yourself going and pick yourself up. You should also start lessening your junk food. Processed food and those with lots of sugar can be detrimental to your health and state of mind. Keep your mind going by maintaining a healthy lifestyle!

2.      Slowly let go of your vices.

Yes, it may seem hard at first, but think about how much good this will do you. If you smoke or drink a lot, then these could be contributing factors to not feeling as good as you want to. Doing so doesn’t necessarily mean that you should drop them in an instant; gradually do it and observe as you feel lighter and better each day!


3.      Yoga and meditation are of great help.

These two are known for giving one a great sense of inner peace. One of the things people who suffer from anxiety can’t get a smudge of is exactly that. So why not start practicing them? It doesn’t take much out of you; with dedication to follow through every step of the way, you can adopt these in an instant and make them your daily habit. Relieve yourself of stress and reward yourself everyday too!

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