It might not seem likely, but Clint Eastwood and Howard Stern both meditate. They are part of a long list of celebrities you will see in this video who are singing the praises of Transcendental Meditation.
Oprah admits here that she has her entire staff stop what they are doing two times per day, once mid morning and once in the afternoon, and they all meditate. She says that it has changed her company and even allowed some of her employees to sleep better and get rid of headaches. How is that for results?
There are different methodologies of meditation because sometimes what works for some people does not work for others. Transcendental Meditation may be a bit much if you are just getting started in your meditation practice or have never meditated before.
If that is the case for you, we suggest trying Dr. Kilstein’s 10 Minutes to Bliss program. Let us know what you think of it!