The ancient art of meditation has scientifically proven physical and mental benefits that are clearly documented over and over. Why then are there still those who say it isn’t important or even worth trying? Perhaps it has something to do with a lack of understanding. This article gives many of the usual benefits of using meditation techniques but adds a few that most people don’t think about.
Why meditate? Despite the profound knowledge of meditation benefits that has only increased over hundreds of years, thousands of skeptics remain worldwide
In the last paragraph of the article it talks about a very profound thought having to do with how meditation techniques can give you the ability to listen to your divine intuition. That is the intangible feeling you get that makes you do something you wouldn’t normally do, or talk to someone you normally wouldn’t. Those are times when an opportunity can come into your life.