The more often you practice meditation techniques the easier they are to do. “Breath Awareness” seems to be the method of choice among beginners and this article gives you a step by step technique to try.
EASIEST MEDITATION TECHNIQUE for BEGINNERS. 7. Breath Awareness. take 4-5 deep breaths in, exhale out through mouth, making a soft sound if comfortable with that. Become aware of your breathing in one location: pick either your abdomen …
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Many who try meditation for the first time don’t experience what they thought they would. Try not to have preconceived ideas about the feelings you may experience in a meditative state. Do not judge yourself.