Meditation Benefits

5 Signs It May Be Time to Change Your Yoga or Meditation Techniques


This is a bright and insightful glance at whether you may need to change up your yoga routine or even meditation techniques that you use with your yoga. Give yourself time to overcome feelings of boredom in order to access deeper meaning and practice in your life.

“Changing up your daily yoga practice because you’re bored with it is kind of like bailing on Warrior II Pose as soon as your legs start to feel tired. Aborting the operation prematurely might cause you to miss out on an opportunity to learn…”

Always strive to get as much as you can out of every day and every pose and if and if you feel that yoga or a meditation technique has become more of a chore than something you love, it may be time to consider a change.

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