Meditation Techniques

April Full Moon Meditation for PEACE 18/04/2011

Find two minutes and sit with this peaceful moon. Lovely  sounds of the ocean and the glow of a full April moon on the beach. Wonderful!
PEACE starts with YOU…It does not always mean being quiet, but please remember….there are times to BE STILL….Thank you for being here/hear…

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Add some mindful meditation or some breathing techniques and this is a really special short meditation. The ocean has a timing to it that resonates with the flow of energy in the body and the moon has a power all it’s own.

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