Posts By Meditation Techniques
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116.4KMeditation BenefitsHow to Use Meditation If You’re In Pain
Our bodies are engineered with a natural system of protection—pain. The feeling of pain is an indication to your brain that something...
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38.0K1Meditation TipsHow to Silence Your Inner Critic
I can’t believe I forgot her birthday! I’m such a bad, inconsiderate friend…who does something like that? She was probably so hurt…I...
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31.9KMeditation TipsHow to Deal with Distractions in Meditation
Calm descends as you slowly breathe deeply in and out. Eyes closed, you feel the peace of meditation begin to wash over...
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35.6KMindfulnessMindful Listening: How to Really Pay Attention When Someone Speaks
“…and then, my boss asked me, ‘Oh, you’re leaving early again?’ What did he mean by that?! I stayed late every day...
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39.4KMindfulnessMindfulness and Eating
Try to be more mindful as you go about your day. Give everything you do your full and dedicated attention. Process each thing that you...
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78.9KCelebrities20 Famous Celebrities Who Benefit from Meditation (You Can Too!)
Have you ever thought about being spiritually powerful? Are you still trying to connect with your inner power? For most people, including celebrities,...
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48.1K1Meditation BenefitsPleasure and Benefits of Outdoor Meditation
Sometimes, meditation can feel like a chore – another boring task that you have to do repeatedly. When this happens, what do...
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113.1KMeditation TechniquesMeditative Techniques of Thich Nhat Hanh
What is your goal in life? Is it to get your own house buy a new car? Is it a promotion at work, or...
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156.2K1Meditation TechniquesMeditation Techniques of the Dalai Lama
Are you in search of an activity to help you ease pain and sickness? Are you in dire need of a specialized...
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85.4KCelebrities16 Famous People Who Practice Meditation
Celebrities definitely have busy lives and schedules. so it’s only normal for them to find ways to relax when they get the...
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65.0K1Meditation Benefits11 Proven Health Benefits of Meditation
We have known for a long time that meditation is good for your mental and physical health. Incorporating a meditation routine in your life reduces...
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13.5KMeditation TipsFinding Your Way Back to Meditation
Meditation is a ritual that gives you focus, perspective, peace and happiness. This kind of healthy habit is not as easy as it seems....
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12.1KMeditation Tips5 Useful Tips and Ideas in Creating Your Indoor Meditation Space
Are you eager to create a quiet space in your home where you can do your meditation? A place where you can...
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86.8KHow To MeditateMeditation for Beginners : Important Tips and Tricks to Consider
Finding your balance especially with the many stresses of life can be impossible nowadays. This is especially true if you live a...
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4.3KMeditation TipsMeditation for Sleep
Sleep is essential for people. It is rejuvenating process for both mind and body. This is the reward you give yourself for...