Meditation Techniques, Author at Meditation Techniques

Guided Meditation with the Use of Music

It’s important to know what kind of music works best for a meditation practice. Today’s mix of tunes does not usually do...

Meditation Tips

Six Tips to Meditate with Music

Despite gaining popularity and a general increase in awareness, most people still have limited understanding about the principles of meditation. Meditation music...

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Meditation Video

A Free and Easy Guided Meditation for Anxiety

Today’s generation sure is very busy, and everything is moving so fast. If you are determined to catch up and keep your...

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Meditation Video

A 5 Minute Guided Meditation: Quick Stress Reliever

Anxious about that project’s impending deadline? Experiencing stress not only at work, but also in your home? Are you craving for...

Meditation Techniques

Mindfulness Meditation for the Busy You

You think you really need this. You say that you deserve a break from all the pressure, the deadlines that you have...

Meditation Tips

Mindfulness Meditation: Keeping it still

Helpful tips for staying committed to the practice. People in the modern age have searched for numerous ways to improve their health,...

Meditation Techniques

Commit to Sit: A 28-Day Challenge

Tricycle, the leading independent journal of Buddhism in the West, and Sharon Salzberg, one of the notable western Buddhist teachers, team up...

How To Meditate

How to Start Meditating

Zen Teacher Norman Fischer talks about starting a meditation practice at home. Throughout the years, conventional wisdom that emphasized on going to...

How To Meditate

Starting Out with Meditation

Trying to begin a habit is one of the most difficult tasks you will go through especially if you know that it...

Meditation Tips

2 Ways to Find Your Inner Voice

When we were little kids, we got a lot of different commands from our parents. “Baby steps,” as how they called it....

Meditation Techniques

Finding Your Inner Picasso

Nowadays wherein almost everything has already been done, or simply redone, finding good creative foundation can prove to be difficult. Fear, anxiety...