Author name: Jim Van Wyck

Jim has been meditating since 1982. He started teaching TM in the early 1990's Since then Jim has studied and taught many different methods of meditation.

10 minute guided chakra mediation

Chakra Clarity: A 10-Minute Guided Meditation to Balance and Heal

Enhance your well-being with a daily practice of this chakra meditation. Loula’s expertly crafted session offers a brief yet impactful journey through your chakras. By dedicating just 10 minutes a day to this practice, you can experience inner peace, clarity, and balance like never before. It’s a simple yet powerful way to prioritize your mental …

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10 worst things about mediation

The 10 Worst Things About Meditating Every Day

Think meditating daily is all about peace and tranquility? Think again. Discover the 10 hard truths about daily meditation and why it’s not always a serene journey. 1. Time Consumption Meditation is time-consuming. It requires setting aside a portion of your day, consistently, which can be challenging in a busy lifestyle. Finding time amidst work, …

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5 Mindfulness Secrets That Anxiety Doesn’t Want You to Know!

Transform your anxious energy into a force of calm with these 5 effective mindfulness exercises. Start your path to a peaceful mind today! 5 Ways Mindfulness Can Reduce Anxious Feelings Let’s take a moment for mindfulness. It’s the buzzword in wellness for good reason. Mindfulness wields tools for every mental challenge, particularly anxiety. When worry …

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Learn one minute meditations

The Benefits of One-Minute Meditation and How to Practice It

What if you could meditate in a minute and reap the rewards of mindfulness? Sounds amazing, right? Well, it’s possible. One-minute meditation is a simple and effective way to relax and enjoy the present moment. This article will guide you through the process, the variations, and the research of one-minute meditation. You will find out …

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Ketamine meditation session

Ketamine Meditation for Beginners: What You Need To Know

Ketamine meditation is a practice that combines the therapeutic effects of ketamine, a drug that can reduce depression, anxiety, pain, and other symptoms, and meditation, a practice that can enhance relaxation, insight, creativity, and compassion. Discover what you need to know before trying ketamine meditation and how to do it safely and effectively. My Personal …

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new moon manifesting

Manifesting with the New Moon: How to Use Amavasya to Fulfil Your Desires

You have the power to create your own reality with the new moon. Learn how to use Amavasya, the Hindu astrology term for the new moon, to manifest your desires. Hi, I’m Jim Van Wyck, the news curator for MeditationTechniques.co. I’m always on the lookout for interesting and inspiring articles about meditation and spirituality. Today, …

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