Enhance your well-being with a daily practice of this chakra meditation. Loula’s expertly crafted session offers a brief yet impactful journey through your chakras. By dedicating just 10 minutes a day to this practice, you can experience inner peace, clarity, and balance like never before. It’s a simple yet powerful way to prioritize your mental …
Chakra Clarity: A 10-Minute Guided Meditation to Balance and Heal Read More »
Do you ever wake up feeling an unexplainable weight in your heart? On these days, you might feel a bit out of sorts, somewhat lost, wanting to withdraw from the hustle and bustle of life to find a quiet moment just to breathe. On these days, breathing might feel like the only thing you’re capable …
10 Mindful Things to Do When You Feel Heavy in Your Heart Read More »
Think meditating daily is all about peace and tranquility? Think again. Discover the 10 hard truths about daily meditation and why it’s not always a serene journey. 1. Time Consumption Meditation is time-consuming. It requires setting aside a portion of your day, consistently, which can be challenging in a busy lifestyle. Finding time amidst work, …
Transform your anxious energy into a force of calm with these 5 effective mindfulness exercises. Start your path to a peaceful mind today! 5 Ways Mindfulness Can Reduce Anxious Feelings Let’s take a moment for mindfulness. It’s the buzzword in wellness for good reason. Mindfulness wields tools for every mental challenge, particularly anxiety. When worry …
5 Mindfulness Secrets That Anxiety Doesn’t Want You to Know! Read More »
What if you could meditate in a minute and reap the rewards of mindfulness? Sounds amazing, right? Well, it’s possible. One-minute meditation is a simple and effective way to relax and enjoy the present moment. This article will guide you through the process, the variations, and the research of one-minute meditation. You will find out …
The Benefits of One-Minute Meditation and How to Practice It Read More »
Ketamine meditation is a practice that combines the therapeutic effects of ketamine, a drug that can reduce depression, anxiety, pain, and other symptoms, and meditation, a practice that can enhance relaxation, insight, creativity, and compassion. Discover what you need to know before trying ketamine meditation and how to do it safely and effectively. My Personal …
Ketamine Meditation for Beginners: What You Need To Know Read More »
You have the power to create your own reality with the new moon. Learn how to use Amavasya, the Hindu astrology term for the new moon, to manifest your desires. Hi, I’m Jim Van Wyck, the news curator for MeditationTechniques.co. I’m always on the lookout for interesting and inspiring articles about meditation and spirituality. Today, …
Manifesting with the New Moon: How to Use Amavasya to Fulfil Your Desires Read More »
Here’s the Truth About Money Mantras If you’re new to practices such as yoga, meditation, and visualization, you’ve likely run across mantras during your research. All the different aspects of meditation can feel overwhelming at first–there are many ways to enhance your practice, relax your body, and clear your mind. With all these options to …
