Meditation Techniques

Bliss and Vipassana Meditation


The author of this article went on a Vipassana retreat to immerse in the practice and learn from the masters. From day one it was challenging and painful to struggle with the stillness needed to get to the blissful place where inner peace awakens.

With overwhelming enthusiasm, I spent the last couple of weeks learning vipassana meditation at Dharmashring, Budanilkhantha. The literal meaning of ‘Vipassana’ is to see with special vision and is one of the meditation techniques of Siddhartha Gautama

By the end of the retreat, patience had replaced fear and stillness replaced anxiety, there was a compete sense of understanding that all sensations of pain and pleasure are temporary.

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