Meditation Techniques

Calm amid chaos

Mindfulness techniques also known as Vipassana meditation can be used by young and old alike to restore the ability to focus and to improve memory. Vipassana meditation is very simple to follow and is helpful for so many troublesome issues. 

The techniques of mindfulness — also called Vipassana or Insight Meditation — are drawn from the teachings of Buddha but are nonsectarian.

Buffalo News

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It is possible to control body functions like slowing the heart rate or adjusting to temperature changes, just by focusing on your breathing. You can modify the way your nerves and muscles respond to pain, therefore gaining some relief from chronic pain as well.

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