This site has useful articles about the best meditation techniques. You can learn how to meditate by watching or listening to instructional media like Cd’s and DVD’s. There are plenty of options to try simple meditation techniques that don’t take a lot of time to do.
by DG Jones Question by Mariposa Traicionera: Can a person learn transcendental meditation for free? On the web or anywhere? I’ve heard classes cost.
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Plenty of free articles and videos out there to get enough information to begin a simple meditation routine. You can calm your mind and reconnect with yourself and it doesn’t have to cost you.
