If you haven’t been meditating up until now, it’s time to get started. There are so many benefits that you can reap...
If you’re new to the idea of meditation, you may be picturing a group of monks, in orange robes, sitting on a hilltop. They...
Finding your balance especially with the many stresses of life can be impossible nowadays. This is especially true if you live a...
Beginning something, especially when you want it to become part of your life, requires a great deal of effort. Meditation, though usually...
Meditation for beginners Meditation, I’m pretty sure that you have heard or read it before. It claims to be relaxing, stress-relieving, makes...
Zen Teacher Norman Fischer talks about starting a meditation practice at home. Throughout the years, conventional wisdom that emphasized on going to...
Trying to begin a habit is one of the most difficult tasks you will go through especially if you know that it...
Even those that take root in very traditional ways must embrace change. This is what His Holiness the Dalai Lama did in...
“The Buddha said that no one wants suffering. Sufferings don’t arise because we wish for them; they are beyond our control. But...
Barbara Wilkinson is a woman who has been in the profession of counseling and educating bothered souls for many years now. This...
Meditation has been proven to give numerous benefits to those who practice it. However, beginners often find a hard time trying to...
Being a father demands a lot nowadays – and with Father’s Day just a couple of short days away, we thought we’d...
One of the hardest things in life, aside from following through things, is starting them. In this case, meditation, some claim that...
Kids these days are no longer as free-spirited as they used to be. Because of technology and increasing pressure (even kids are...