What holds you back from setting aside time to practice the fundamentals of meditation? Are you still using the “I don’t have...
Like cream in your coffee; yoga and meditation go together, they are perfect partners for a complete emotional and physical makeover. Find...
The more often you practice meditation techniques the easier they are to do. “Breath Awareness” seems to be the method of choice...
Clearly, meditation has a wide range of benefits for kids with ADHD. The trick is to make it fun because unlike other...
UFODigest Here we are cautioned not to get too caught up in abstract thinking of meditation. Listen for your own voice that...
Patheos It is wonderful to hear the descriptive words about how to meditate and what it feels like to meditate. Years of...