For those whose lives have been reduced to meeting deadlines and coping with the stress of day-to-day living, meditation is easily the...
Do you hold a grudge against someone? Has someone wronged you in a way that you cannot just overlook? Have injured...
Using meditation to attract “the one” is not unheard of. In fact, using affirmations of love has been found to be highly...
When you’re in pain, this means that your body is telling you that something is wrong. While it’s important to identify the...
Let’s suppose for a few minutes that you really can’t spare 20 minutes or so of your time to meditate. Maybe your...
The misconception about meditation is that it’s hard. The truth is that all you need is a firm commitment to be better,...
So every other New Year’s resolution guide has told you to try meditation, but you have practically no idea how to start....
If meditation is your New Year’s Resolution for 2014 but don’t know the first thing about it, all hope is not lost....
Even for those who meditate regularly, being in the present and having that inner peace of mind can still be a challenge....
Meditation is not a mere hobby that you can take on whenever you feel like it. It’s a lifelong commitment with immeasurable...
In the previous post, I discussed the basics of preparing for meditation and practicing meditation. Once you’ve covered the essentials, you might...
Meditation helps channel the minds inner peace and calm. If only people knew that it’s not as complicated and difficult as they...
The secret of effective meditation is in proper breathing, and that’s for good reason. It brings about stillness of the mind, and...
One of the most popular meditation techniques is the one pioneered by Edgar Cayce. A technique that he himself created and regularly...
Many people still find meditation an incredible challenge. Its benefit are manifold, from helping you think deeper and more creatively to opening...