Introduction: What are the benefits of meditation and mindfulness for diabetics? In recent years meditation has been used as a therapeutic technique...
“Morning, Mark! Wow, new tie! Looking snazzy! Where did you get it? I have one just like it! It’s a beautiful day...
Our bodies are engineered with a natural system of protection—pain. The feeling of pain is an indication to your brain that something...
Sometimes, meditation can feel like a chore – another boring task that you have to do repeatedly. When this happens, what do...
We have known for a long time that meditation is good for your mental and physical health. Incorporating a meditation routine in your life reduces...
Playing sports in this era has many roles. It can be a source of entertainment, or as a form of exercise. But...
The numerous deadlines, fast-paced and grade-focused educational systems, and high academic standards greatly contribute to the overall development of students. Sleeping, eating,...
Today, a lot of people are facing problems of being overweight or simply put Obesity. The quality of food that we eat,...
“Any way to become more mindful will guide that process” – Adam Perlman, MD. Executive director of Duke Integrative Medicine If this...
1. Appreciate things around you. The world has dread all around but inside every distortion, there is a beauty that only eyes...
It is a known fact that meditation helps in many aspects of a person’s life. It can aid you build your immune...
Despite its stereotype in the past, meditation as of today is viewed as hip and healthy. The American Heart Association even approved...
According to Dr. John D. Loeser, “Pain is a very complex phenomenon that involves biological things, psychological things, and sociological things.” There...
Pain is never easy to handle particularly physical pain. Arthritis is one of the most common pains many of us might experience...