Meditation Benefits
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967Meditation Techniques for Diabetics: Benefits and Ways to Get Started
Introduction: What are the benefits of meditation and mindfulness for diabetics? In recent years meditation has been used as a therapeutic technique...
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80.3K3How can I be calm with people who get under my skin?
“Morning, Mark! Wow, new tie! Looking snazzy! Where did you get it? I have one just like it! It’s a beautiful day...
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116.4KHow to Use Meditation If You’re In Pain
Our bodies are engineered with a natural system of protection—pain. The feeling of pain is an indication to your brain that something...
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48.1K1Pleasure and Benefits of Outdoor Meditation
Sometimes, meditation can feel like a chore – another boring task that you have to do repeatedly. When this happens, what do...
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65.0K111 Proven Health Benefits of Meditation
We have known for a long time that meditation is good for your mental and physical health. Incorporating a meditation routine in your life reduces...
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13.6KSoothing the Sports Mind
Playing sports in this era has many roles. It can be a source of entertainment, or as a form of exercise. But...
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42.3KMindfulness-based Interventions: The Advantages of “Doing Nothing” inside Classrooms
The numerous deadlines, fast-paced and grade-focused educational systems, and high academic standards greatly contribute to the overall development of students. Sleeping, eating,...
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43.6K1Meditation, an alternative way of losing weight
Today, a lot of people are facing problems of being overweight or simply put Obesity. The quality of food that we eat,...
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12.4KMeditation for Effective Weight Loss: How True?
“Any way to become more mindful will guide that process” – Adam Perlman, MD. Executive director of Duke Integrative Medicine If this...
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13.1KTen Keys to Happiness
1. Appreciate things around you. The world has dread all around but inside every distortion, there is a beauty that only eyes...
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21.3K1The Science behind Mindfulness Meditation
It is a known fact that meditation helps in many aspects of a person’s life. It can aid you build your immune...
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4.7K6 Benefits of Transcendental Meditation
Despite its stereotype in the past, meditation as of today is viewed as hip and healthy. The American Heart Association even approved...
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10.5KTreating Chronic Pain with Meditation
According to Dr. John D. Loeser, “Pain is a very complex phenomenon that involves biological things, psychological things, and sociological things.” There...
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2.1KEase Arthritis Symptoms with Meditation
Pain is never easy to handle particularly physical pain. Arthritis is one of the most common pains many of us might experience...