Meditation Benefits
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2.5K3 Meditation Benefits for Children
Adults nowadays believe that children are nothing more than carefree little persons filled with unending supply of energy. While this is the...
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Peace under the Sun
There are a lot of great benefits that you can get with a good dose of sunshine. It can help prevent a...
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6 Ways to Milk Every Moment
Many of us have gone through it—the feeling of not really wanting to be where we are at the present moment. This...
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Finding Inner Peace
It’s no doubt that stress can have an impact not only on your health but in everything you do, especially the achievement...
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Meditation is for Real Men!
When you hear the word ‘meditation’ what is the first thing that comes into your mind? Is it Buddhist monks chanting “Om?”...
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How to Get a Little “Happier”
You’ve heard all sorts of positive effects of meditation. It has given people better focus, made people more aware, increased productivity, cured...
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How Meditation Can Help Deal with Your Crazy, Fast-Paced Life
Not many people realize this, but many people are suffering ADD. With economic pressures, stressful work environments, family problems, and ever-present technology,...
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Bridging the Connection Between Mind-Body Therapies and Pain Reduction
Several studies have proven that pain often causes stress—which I turn even worsens the pain. This is a cruel cycle that can...
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The Connection Between Meditation and Glowing Skin
Did you ever wonder why so many famous people manage to have that healthy glow? More than their gorgeous looks and unmistakable...
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4 Compelling Reasons For You To Try Meditation
Do you seriously need a break from the stressful and crazy pressure on your shoulders? Is life taking you on an unending...
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Mindfulness Meditation and its Scientifically Proven Benefits
The evidence supporting the benefits of mindfulness meditation has never been stronger than it is now. One of its leading advocates, Doctor...
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The Secret to Happiness: Meditation
If there’s one thing most people are looking for, that would be happiness. Happiness, for them, means having a lot of free...
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The Uncontested Benefits of Meditation
Have you been living your life believing that peace is merely transitory, and a difficult problem will always come along threatening to...
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4 Reasons Meditation Makes You A Happier Person
Happiness: That’s one of the many benefits meditation promises, on top of the numerous health claims long-time meditation practitioners can attest to....
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The Link Between Meditation and Curing Depression
In recent years, meditation has become a phenomenon of sorts. Corporate offices, schools, and communities have established meditation programs in a bid...