Meditation Benefits
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Meditation and Awareness: Why the Two Go Hand-in-Hand
What motivates you to lose weight and be healthy? Your immediate answers might be superficial—to fit into your jeans, to feel confident...
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Answering Important Questions You Have About Breath Meditation
We learn how to breathe as early as we are born, and yet we overlook some of the basic things about breathing....
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Dispelling Negativity Through Meditation
Do you have a constant dark cloud over your head that’s made even worse by the deluge of problems and worries? Letting...
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Mindfullness: An Alternative Diet for the Mind and Body
If you badly want to get in shape, you’ve probably come across just about every kind of diet regimen. Some are difficult,...
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Meditation and relationships: Interrelating the Two
How can a relationship borne out of love crumble? No, it’s not because of the explosive arguments. Neither is it because of...
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Meditation for ADHD
Attention deficit hyperactivity disorder, or ADHD, is characterized by difficulty in controlling the behavior, hyperactivity, and lack of focus. It has three...
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Meditation for Kids: It Works!
It’s never too early to start meditating. In fact, there’s a lot to gain by teaching meditation for kids. Not only will...
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Meditate And Be Your Best Self
Most people have a totally wrong impression of what they stand to benefit from meditating. What they don’t know is that meditation...
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Get In Touch With Your Creative Self Through Meditation
Where are our creative thoughts when we need them? Why can’t we just summon them whenever we want to? As you search...
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Transcendental Meditation Makes You Healthier, Less Stressed
There’s a reason why transcendental meditation has been a hit among celebrities. The latest of them, Rupert Mudorch, has tweeted about it...
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Meditation with an Awakened Heart, Embodied Mind
If you want to go beyond yoga poses and understand the cornerstone and heart of the yoga practice, the book Awakened Heart,...
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Building Your Own Meditation Space
If you are a mom with a hectic daily routine and do not have enough time to go to the gym, the...
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Why Transcendental Meditation is Popular With Celebrities
Transcendental Meditation or “TM” has been famously credited by a lot of celebrities and CEOs of big companies for helping them to...
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Meditation Techniques For the Restless Mind
Do you find your mind wandering whenever you sit down and start meditating? Meditation is an activity you learn over time, and...
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Getting Ahead In Business – EI vs IQ
Meditation can help you reduce stress, have a more clear mind and it can also increase your compassion. Even though all of...