Meditation Benefits
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Get Your Sleep On With Meditation
Since one of the main purposes of meditation is to help you become more calm and peaceful, it would make sense that...
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Meditation FYI
Many people think that meditation is supposed to handle stress, helping you get away and tune out. Those things are side benefits...
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5 Non-Woo Woo Reasons to Meditate
We are going to start off with a quote from “The Happiness Hypothesis” by Jonathan Haidt. This quote helps to put into...
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Christina Applegate Walks Away From Strict Meditation Regime
httpv://www.youtube.com/watch?v=tkpD9CdKmsk In this video, we hear that Christina Applegate at one point in her life subscribed to a rather strict meditation regime...
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Meditating Your Way To A New Year’s Resolution
It is that time of year when everyone thinks about goals for the previous year that were met or not. Some resolutions...
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Meditation And More
You are likely on a quest of your own that has brought you to look at meditation as a tool to help...
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Meditation Increases Self-Esteem
Both meditation and yoga can help with your self-esteem. Taking a yoga class can help you feel a sense of community as...
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5.1K1Einstein Writes To A Father Who Lost His Son
Albert Einstein was not only the world’s most famous scientist. He also was sought after for his wisdom. In this letter, from...
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6.0K18Meditation Techniques To Relieve Insomnia
Meditation techniques to relieve insomnia are gaining attention and approval from the medical profession. That’s good. Those of us who meditation regularly,...
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Meditation for Emotional Healing: Get Your Mind in Shape!
If you suffer from depression or any other mental malaise, try meditation for emotional healing as a way to get your mind...
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Shamatha Meditation Techniques for Health: Good For Your Mind
Just as chicken soup is good for the soul, so are the Shamatha meditation techniques for health, good for your mind. In...
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Why Meditate?
Written By Telisa Boston, Staff Writer Why meditate you ask? In a nutshell: If you ever suffer from anxiety, stress, depression, fatigue,...
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Mindfulness Meditation: A Direct Path to Health and Happiness
Written by Telisa Boston, Staff Writer Health and happiness- everyone seeks it, but how many of us ever achieve it? How many...
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Meditation and Yoga Deliver Health Benefits
If you are considering changing things for the better in your life, meditation and yoga deliver health benefits. Research is piling up...
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Meditation Techniques Help Breast Cancer Survivors
The research is in and we are not surprised. The study reveals that Meditation Techniques Help Breast Cancer Survivors in their recovery....