You may have heard or read about Taoist meditation and wonder what distinguishes it from other forms of meditation. Taoist meditation is...
If you’re wondering if the belief in religion is essential to your meditation journey, the simple answer is no. Many people are...
There are so many styles of meditation today. You can choose from visualization, measured breathing, Tai Chi, Yoga, and mantras. It can be quite...
Let’s begin with a little joke about the difficulties of meditating successfully. A novice to meditation sits on a mat in her...
What is your goal in life? Is it to get your own house buy a new car? Is it a promotion at work, or...
Are you in search of an activity to help you ease pain and sickness? Are you in dire need of a specialized...
The theory of the Maharishi Effect posits that group meditations wherein large numbers of people are involved could significantly and positively affect...
Stuck in a rut? Don’t worry, most people who are new to meditation often find themselves in a place wherein they feel...
A widespread dilemma that people face nowadays is experiencing physical pain that cannot be detected or appears invisible in medical tests. Many...
Anxiety is one of the things that creeps up to you late at night sometimes unexpected and for no reason at all....
Sleep is the last sentence of your day. Life is a book and turning the page is inevitable. Ending your day in...
Mantras are undoubtedly the most well-known form of meditation, originating from the Transcendental Meditation of the West. It’s most basic form is...
You may be looking at your life right now and regretting almost every decision you have made that led you to where...
Most of the time, the problem people face with meditation is not the act itself, but getting started with it. You can...