Meditation Techniques
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3.4KMudras
Our body is composed of 5 elements namely: Air, Water, Fire, Earth, and Aakash or Ether (tiny intercellular spaces in the human...
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Guided Meditation with the Use of Music
It’s important to know what kind of music works best for a meditation practice. Today’s mix of tunes does not usually do...
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Mindfulness Meditation for the Busy You
You think you really need this. You say that you deserve a break from all the pressure, the deadlines that you have...
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Commit to Sit: A 28-Day Challenge
Tricycle, the leading independent journal of Buddhism in the West, and Sharon Salzberg, one of the notable western Buddhist teachers, team up...
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Finding Your Inner Picasso
Nowadays wherein almost everything has already been done, or simply redone, finding good creative foundation can prove to be difficult. Fear, anxiety...
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2.4KThe Four R’s of Refraining from Shenpa
Have you ever experienced being so affected by a certain act or object that it completely throws you off your game? You...
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Stop Overthinking: 5 Ways to Declutter Your Mind
Do you find yourself constantly thinking about something someone had said to you weeks ago? Do you have a hard time sleeping...
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Pebble Meditation
One of the forms of meditation that has been acclaimed for being able to cater to all ages is Pebble Meditation. It...
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Metta: Spreading Positivity
Metta is one of the oldest Buddhist practices that lives on to this day. It is defined by Access to Insight as...
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Meditation with a Little Help
Some find it difficult to make meditation a practice. Usual reasons are that they just can’t seem to focus or that they...
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Meditation for Athletes
Yes, you read that right, meditation isn’t just for moms or overly busy business people. Even the players of different fields need...
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To Transcend
“To transcend is to dive naturally and spontaneously inward beyond thought, to experience the most peaceful, settled state of mind and body,...
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Keeping the Mind Quiet
In our fast and busy everyday lives, keeping your brain from tangling is such a hard thing to do. You have almost...
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Breathing for Relaxation
Breathing is almost always taken for granted for it is such a basic and ordinary everyday thing that we do. But did...
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Why People Fail in Meditation
How many times have you attempted to meditate, only to end up with your thoughts wandering elsewhere? Meditation is not everyone’s cup...