Meditation Techniques
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3 Breathing Exercises to Combat Stress
Crucial in the meditation process is your breathing. It helps in clearing the mind and relaxing yourself. Most importantly, it brings you...
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Types of Meditation Depending on Your Lifestyle
There are literally dozens of meditation styles out there. Not all of them will work for you. The best meditation style is...
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Making Meditation Fun? It’s Possible
Is making meditation fun possible at all? Don’t get me wrong, it’s still about doing wonders for your body, among which are...
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Affirming Your Powerlessness is Power In Itself
httpv://www.youtube.com/watch?v=nsQB1EvbZNI Many things are simply beyond your reach: what will come out of your exams, the traffic situation, what the other...
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Radiating Your Inner Power
httpv://www.youtube.com/watch?v=Ad7KjuLntZo Meditation doesn’t have to be an isolated activity. Yes, meditation is about tapping into your soul in order to achieve your...
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The Science of Meditation Part II
In the previous post, we discussed some of the benefits of meditation as justified by research. You didn’t think those were the...
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The Science of Meditation Part I
Skeptics just love to poke criticisms at meditation. One of the main arguments is that meditation lacks sufficient scientific basis, and is...
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Yoga and meditation: The Perfect Formula
Yoga and meditation is a process quite similar to starting a relationship with someone. First, you make contact. Once the mutual interest...
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Meditation for Kids: It Works!
It’s never too early to start meditating. In fact, there’s a lot to gain by teaching meditation for kids. Not only will...
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Keep a Meditation Journal, and Improve Your Practice
Meditation in its perfected form results in a sense of awareness and being goal-oriented. Both ends can be served by a meditation...
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Meditation Music: What Works and What Won’t
Music has the undeniable power to stir one’s feelings, owing to its emotive lyrical and melodic content. In fact, you can even...
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Meditation for a deeper focus
The problem of most people is severe lack of concentration: people spend half their day in “default mode”, where they’re unhappy because...
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The Best and the Simplest Meditation Techniques
Your choice of meditation techniques depend not only on your experience and skill in meditation, but also on your willingness to learn....
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Yoga for healing violence and crime
At a time when violence, poverty, and drugs are prevalent in South Jamaica, Queens, rap music became a cultural movement that influenced...
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Meditation for healing–It works!
Your ills—physical, emotional, and mental—can be addressed and healed by meditation. Prana, a form of energy that gives vitality, can put your...