Meditation Techniques
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Turning to meditation to Relieve Headaches
httpv://www.youtube.com/watch?v=5JURgpCsZyY With problems left and right, and so much noise around us, headaches are becoming much more frequent. It’s a perennial problem...
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The Secret to Success: Celebrities That Meditate
With the peace of mind and focus that meditation can bring about, no wonder it has become a central and essential part...
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Putting Meditation At The Center of Your Daily Life
More than sitting down and assuming a posture where you cross your legs and close your eyes, meditation takes on a variety...
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Meditation in the Eyes of the Celebrities
For its renowned positive impacts—from helping a person concentrate and focus better to relieving stress—even celebrities have come forward to talk about...
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Meditation Techniques For the Restless Mind
Do you find your mind wandering whenever you sit down and start meditating? Meditation is an activity you learn over time, and...
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1.9KThe Connection Between Meditation and Breathing
Oxygen is the fuel that allows our body to perform its day to day activities. Breathing is a natural sign of life;...
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Meditation techniques that can help you live a better life
Nobody wants to suffer, yet we allow ourselves to be subjected to pain all the time. Why else do we binge on...
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Stopping Is A Radical Act | Video
This is an excerpt from the 2006 Forum for Buddhism and Medicine in Montpellier, France of Jon Kabat-Zinn’s talk. Kabat-Zinn is talking...
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Deepen Your Meditations
If you have done well in beginning to meditate daily (or at least several times per week!) you may be ready to...
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Say “Good Bye” to Stress
When we are triggered in daily life, stress is our reaction. A simple traffic jam can derail our day into a series...
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Meditation Techinques: Remember to Breathe!
A great way to prepare for a meditation is to spend a few minutes breathing. Being aware of your breath is very...
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2.5K1Meditation For Motivation
This guest article — Meditation For Motivation — is by Jarmila Gorman. It comes as no surprise that with all the stress...
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2.2KWelcome To Meditation Techniques
Welcome to Meditation Techniques. Together with visitors like you, we are building the biggest and best collection of meditation techniques. We offer...
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2.1K2Meditation Techniques To Eliminate Fear
Do you have fear and panic attacks? Did you know that The National Institute of Mental Health reports that 18 percent of adults...
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Sedona Meditation Techniques: Sarah Mclean
When you think of Sedona Meditation Techniques, does your mind think of those amazing red rocks? Many people do. Hollywood has been...