Anger is a dangerous emotion that we have all experienced at one point in our lives. Why do I call it dangerous? Because...
If you’re finding it difficult to concentrate during meditation, know that you aren’t alone. In fact, many of us who struggle to focus,...
There is a famous saying, that if you want something to get done, you should give the task to the busiest person!...
I can’t believe I forgot her birthday! I’m such a bad, inconsiderate friend…who does something like that? She was probably so hurt…I...
Calm descends as you slowly breathe deeply in and out. Eyes closed, you feel the peace of meditation begin to wash over...
Meditation is a ritual that gives you focus, perspective, peace and happiness. This kind of healthy habit is not as easy as it seems....
Are you eager to create a quiet space in your home where you can do your meditation? A place where you can...
Finding your balance especially with the many stresses of life can be impossible nowadays. This is especially true if you live a...
Sleep is essential for people. It is rejuvenating process for both mind and body. This is the reward you give yourself for...
Meditation has a lot of benefits but doing it with people who share the same goal and passion could magnify its benefits....
The best things in life come when you have someone to share it with. Like many of what these are is meditation....
The misconception of what truly matters is spread worldwide. Most of the population think that we humans must focus on what will...
Panic attacks are one of the worst things to experience especially for a person who suffers from anxiety. It is a physically...
Dealing with pain can be really tough. It not only affects you physically, it also demands to be felt mentally and emotionally....