Even for those who meditate regularly, being in the present and having that inner peace of mind can still be a challenge....
Meditation is not a mere hobby that you can take on whenever you feel like it. It’s a lifelong commitment with immeasurable...
One of the key elements to successful meditation experience is location. Your meditation space is crucial in either optimizing or limiting your...
Is there somehow a link between money and meditation? The connection seems impossible, but, believe it or not, linking the two can...
Clarity, perhaps, is the most important benefit of meditation. With clarity comes peace of mind and wisdom. It will even help in...
What should you look for in a meditation cushion? More than the material of the cushion, you should consider several criteria—including the...
Meditation doesn’t have to be a gruesome challenge. In fact, there are quite a number of mindfulness techniques that will help relieve...
People keep complaining about their inability to meditate, not realizing that this very thought is what’s inhibiting them from genuine meditation. Here’s...
Your choice of meditation techniques depend not only on your experience and skill in meditation, but also on your willingness to learn....
If you’re constantly in pain, you don’t have to take pain-relieving drugs every so often. Studies show that it can relieve pain...
This is an excerpt from the 2006 Forum for Buddhism and Medicine in Montpellier, France of Jon Kabat-Zinn’s talk. Kabat-Zinn is talking...
To really make meditation a part of your daily life, it is highly recommended that you begin each day by meditating. Not...
If you’d like to meditate but feel like you start to break a sweat in nervous anticipation of sitting in one position...
Meditation is meant to offer you freedom. Freedom from your own noise and stress and issues. The last thing that meditation was...
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