Trying out different kinds of meditation is necessary for choosing the technique that’s best for you. Here is a short video of...
This article focuses on the non medical benefits of meditation. The reality is meditation changes your perspective. You like yourself more, therefore...
Listening to quiet, mystical music enhances relaxation and feeds the soul. Enjoy this video of a Jewish meditation technique. We are happy...
In this article and video you will learn the meditation technique for opening the third eye using the Gayatri Mantra. Opening the...
This video shows you the best Kundalini meditation technique for deep relaxation. From start to finish you will learn how to improve...
Yoga meditation is becoming more popular everyday. “OM” is the word that makes it all happen. Learn how to meditate using the...
Listen to a free 6 minute guided relaxation video. Very simple, relaxing and effective. Do it right at your desk or anywhere...
A master at the TM technique, this video shows the Maharishi giving a brief lesson in Transcendental Meditation. These teachings are valuable...
Free video instruction focusing on breathing correctly at all times and especially during meditation.This is always a key benefit when learning how...