Mindfulness

10 worst things about mediation

The 10 Worst Things About Meditating Every Day

Think meditating daily is all about peace and tranquility? Think again. Discover the 10 hard truths about daily meditation and why it’s not always a serene journey. 1. Time Consumption Meditation is time-consuming. It requires setting aside a portion of your day, consistently, which can be challenging in a busy lifestyle. Finding time amidst work, …

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5 Mindfulness Secrets That Anxiety Doesn’t Want You to Know!

Transform your anxious energy into a force of calm with these 5 effective mindfulness exercises. Start your path to a peaceful mind today! 5 Ways Mindfulness Can Reduce Anxious Feelings Let’s take a moment for mindfulness. It’s the buzzword in wellness for good reason. Mindfulness wields tools for every mental challenge, particularly anxiety. When worry …

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