Mindfulness
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57.9KHow Can I Get Along Better With People Who Push My Buttons?
We all try to embrace life and the people who come in and out of it on a daily basis. But no...
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78.2KWhat Is Mindfulness? How Do I Practice It?
Today, the world runs at a phenomenal pace. We have everything at our fingertips and we can get things done quickly, without...
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42.2KMindfulness and Relationships
Staying mindful in everything that you do brings many benefits into your life. When you practice being mindful, you become aware of...
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35.5KMindful Listening: How to Really Pay Attention When Someone Speaks
“…and then, my boss asked me, ‘Oh, you’re leaving early again?’ What did he mean by that?! I stayed late every day...
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39.2KMindfulness and Eating
Try to be more mindful as you go about your day. Give everything you do your full and dedicated attention. Process each thing that you...
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112.4KMeditative Techniques of Thich Nhat Hanh
What is your goal in life? Is it to get your own house buy a new car? Is it a promotion at work, or...
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17.9KWhat is Mindfulness?
Mindfulness is a state of mind where you can train yourself to be receptive of your own environment in a particular way....
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4.7KMindfulness: An Alternative Way of Flexing the Ego
In a world of full of distractions, defining priorities is a bit of a challenge. Finishing a report could be interrupted by...
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42.2KMindfulness-based Interventions: The Advantages of “Doing Nothing” inside Classrooms
The numerous deadlines, fast-paced and grade-focused educational systems, and high academic standards greatly contribute to the overall development of students. Sleeping, eating,...
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21.2K1The Science behind Mindfulness Meditation
It is a known fact that meditation helps in many aspects of a person’s life. It can aid you build your immune...
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11.0KMindfulness Meditation for Panic Disorder
It is normal to feel anxious when facing a difficult situation but if the worries interfere with your daily functioning then, you...