Mindfulness

Kabat-Zim 5 minute medditation

Transform Your Life with Jon Kabat-Zinn’s 5 Minute Loving Kindness Meditation

Learn how a few minutes of meditation with Jon Kabat-Zinn can reveal unconditional love and kindness. Follow his guided practice for lasting peace. Discover how his techniques can help you connect with yourself and others on a deeper level. For best results with this guided meditation below: — wear headphones– be in a place where […]

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5 Mindfulness Secrets That Anxiety Doesn’t Want You to Know!

Transform your anxious energy into a force of calm with these 5 effective mindfulness exercises. Start your path to a peaceful mind today! 5 Ways Mindfulness Can Reduce Anxious Feelings Let’s take a moment for mindfulness. It’s the buzzword in wellness for good reason. Mindfulness wields tools for every mental challenge, particularly anxiety. When worry

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