Do you ever wake up feeling an unexplainable weight in your heart? On these days, you might feel a bit out of sorts, somewhat lost, wanting to withdraw from the hustle and bustle of life to find a quiet moment just to breathe. On these days, breathing might feel like the only thing you’re capable …
10 Mindful Things to Do When You Feel Heavy in Your Heart Read More »
Think meditating daily is all about peace and tranquility? Think again. Discover the 10 hard truths about daily meditation and why it’s not always a serene journey. 1. Time Consumption Meditation is time-consuming. It requires setting aside a portion of your day, consistently, which can be challenging in a busy lifestyle. Finding time amidst work, …
Transform your anxious energy into a force of calm with these 5 effective mindfulness exercises. Start your path to a peaceful mind today! 5 Ways Mindfulness Can Reduce Anxious Feelings Let’s take a moment for mindfulness. It’s the buzzword in wellness for good reason. Mindfulness wields tools for every mental challenge, particularly anxiety. When worry …
5 Mindfulness Secrets That Anxiety Doesn’t Want You to Know! Read More »
