Here is a short and sweet chakra guided meditation technique. It’s only 5 minutes long, so you can just click play, close your eyes and balance your chakras right at the computer…. right now!Chakra Guided
Meditation Technique
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Chakras are energy centers within your body. Everyone has them. Your chakras can be blocked in all sorts of ways.
A short guided meditation to open your chakras allowing you to advance to a higher state, a usefull meditation for pre-spell work ot if you just feel a bit out of sorts and need to re-connect to your higher self.
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Definitions Of Chakra
Although there are various interpretations as to what exactly a chakra is, the following features are common in all systems:
- They form part of a subtle energy body, along with the energy channels, or nadis (Thai: นาฑีส์), and the subtle winds, or pranas (Thai: ปราณส์).
- They are located along a central nadi, Sushumna (Thai: สุษุมฺนา), which runs either alongside or inside the spine.
- Two other nadis, Ida (Thai: อิทะ) and Pingala (Thai: ปิงฺคละ), also run through the chakras, and alongside Sushumna. They occasionally cross Sushumna at the location of the chakras.
- They possess a number of ‘petals’ or ‘spokes’. In some traditions, such as the Tibetan, these spokes branch off into the thousands of nadis that run throughout the human body.
- They are generally associated with a mantra seed-syllable, and often with a variety of colours and deities.
Paramhans Swami Maheshwarananda describes a chakra as:[4]
…[a] powerhouse in the way it generates and stores energy, with the energy from cosmos pulled in more strongly at these points. The main nadis, Ida, Pingala and Shushumna (sympathetic, parasympathetic, and central nervous system) run along the spinal column in a curved path and cross one another several times. At the points of intersection they form strong energy centers known as chakras. In the human body there are three types of energy centers. The lower or animal chakras are located in the region between the toes and the pelvic region indicating our evolutionary origins in the animal kingdom. The human chakras lie along the spinal column. Finally, the higher or divine Chakras are found between the top of the spine and the crown of the head.
Anodea Judith (1996: p. 5) provides a modern interpretation of the chakras:
A chakra is believed to be a center of activity that receives, assimilates, and expresses life force energy. The word chakra literally translates as wheel or disk and refers to a spinning sphere of bioenergetic activity emanating from the major nerve ganglia branching forward from the spinal column. Generally, six of these wheels are described, stacked in a column of energy that spans from the base of the spine to the middle of the forehead, the seventh lying beyond the physical world. It is the six major chakras that correlate with basic states of consciousness…
Susan Shumsky (2003, p. 24) states a similar idea:
Each chakra in your spinal column is believed to influence or even govern bodily functions near its region of the spine. Because autopsies do not reveal chakras, most people think they are a fancy of fertile imagination. Yet their existence is well documented in the traditions of the Far East…
Chakras, as described above, are energy centers along the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull, through which pass 3 major energy channels, Sushumna, Ida and Pingala. Chakras are considered to be a point or nexus of biophysical energy or prana of the human body. Shumsky states that “prana is the basic component of your subtle body, your energy field, and the entire chakra system…the key to life and source of energy in the universe.”[5]
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