Finally an article that points out the truth, all meditation techniques are not equal. Some are more difficult to learn and are not recommended for beginners. Chakra meditation is one that is tied to so many intricate symbols and theories that it is not as easy to start doing as a breathing technique or a guided meditation.
And you’re right because let’s face it, the meditation techniques are quite varied, there are many of them and some seem pretty hard to learn! …
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Start with something simple that you can learn quickly and then keep practicing until you feel comfortable. If and when you decide to move into more complex meditations seek an experienced teacher to help you.
