How To Meditate

Chopra Center Meditation » Winter Challenge: Day 6

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Mantra meditation is said to be one of the easiest kinds of meditation to learn. It teaches you to focus on the vibrations and sounds you make instead of the thoughts rushing through your mind. This technique is used for many kinds of deep meditation and relaxation.

I like the so-hum as opposed to the primordial sound because my original meditation technique was mindful breathing. Only having 2 words fit in with breathing as opposed to the 3 in primordial sound. I like Pamela voice as well & I’m

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To raise your self awareness, connect to the universe and find peace and harmony in your life, learn the mantra meditation technique here. Discover the best meditation technique to relieve anxiety and stress by using a powerful mantra.

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