Meditation Benefits

The Connection Between Meditation and Glowing Skin

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1393892554326_jennifer-lopez-meditationDid you ever wonder why so many famous people manage to have that healthy glow? More than their gorgeous looks and unmistakable talent, Jennifer Lopez, Gwyneth Paltrow, and Justin Timberlake have one more thing in common: their passion for meditation.

Although these superstars have an erratic schedule and travel across climate zones, they make it a point to take care of their skin and keep themselves fresh, all through the help of one of the most highly sought after  therapists in Hollywood: Michelle Peck.

The secrets to beautiful glowing skin may surprise you.

1.                  While Michelle is knowledgeable in the different treatments to the face, what really keeps her clients coming back is her understanding of how to nurture both the mind and the body.

2.                  In taking care of the mind and body, Michelle advises her clients to set aside a portion of their day to simply for quiet time. This should be their self-imposed period to do meditation—which can calm their mind and regain their focus, through the hectic schedule and demands of their work.

3.                  Michelle’s preference is transcendental meditation, as it can be done anywhere—even in between tour stops or in the plane. It doesn’t require chanting, so no one else will be bothered. This is especially helpful if you’re around people.

So there you have it! The secret to glowing and beautiful skin? You don’t have to spend thousands on treatments. All you need to do is set aside some time for yourself and turn to transcendental meditation.

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