How To Meditate

A Psychiatrist Teaches Meditation Inside A Prison

This is a fascinating article about prisoners and what it is like working with them and teaching them meditation techniques. Society has so many misconceptions about prisons, and this article addresses many of them. 

As a practitioner of meditation myself, it occurred to me that these guys might benefit from stress management taught through meditation techniques. So I started the meditation group and it was so successful, based on the feedback I get from the

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Challenging and rewarding at the same time, Dr. Krassner’s meditation teaching has had beneficial results with the prisoners he works with. Stress and anxiety in the prison environment is very high and managing these issues through meditation has been wonderful for the participants of the program.

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