How To Meditate

Daily Meditation Keeps Anxiety at Bay


It’s always gratifying to see scientific proof of the benefits of meditation. There is plenty of research that proves what people who meditate already know: meditation works. Don’t spend your time worried about the right meditation technique. Just get started.

Science has found that mediation can actually change the composition of brain matter in addition to other physical and emotional benefits. The study’s senior author, Sara Lazar of the hospital’s Psychiatric Neuroimaging Research Program, says the study explains why people who meditate feel better, according to the website “Although the practice of meditation is …

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Science is still catching up when it comes to the human brain and all it is capable of. Just remember the power is yours all you have to do is master it.


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