Can Deepak Chopra’s 3-Minute Meditation Really Change Your Life?

Why you need to try Deepak Chopra’s 3-minute meditation today.
Explore the benefits of this quick and easy technique that promises to enhance your well-being.
Make time for this transformative practice and see the results in just a few minutes a day.

For best results with Deepak’s guided meditation below:

— wear headphones
– be in a place where you won’t be disturbed for the next 10 minutes
– listen regularly
– book mark this page to come back whenever you want

Key Points From Deepak Chopra’s 3-Minute Meditation

  • Observing the breath can slow down the mind and bring focus back to the present moment.
  • Invite all your stresses and problems into your awareness, and then let them go.
  • Just be aware of being aware, rest in existence, and feel the sensations in your body.

Guided Meditation From Deepak Chopra: Step by Step

Step 1: Soft Eyes

Keep your eyes open, but relax them. This is called having “soft eyes.” Instead of focusing on a single point, be aware of the entire space around you. Notice the room, the objects, and the colors, but don’t concentrate on any specific thing. Just let your gaze be gentle and open.

Step 2: Observe Your Breath

Begin to observe your breath. Inhale through your nostrils and exhale through your nostrils. Don’t try to change your breathing; just notice it. As you watch your breath, you might find it naturally slows down. If your mind starts to wander, gently bring it back to the sensation of your breath moving in and out.

Step 3: Repeat Your Full Name

With your eyes still open, start to mentally repeat your full name. For example, think “I am John Doe” in your mind. As you do this, allow all your current stresses, deadlines, and problems to come into your awareness. Acknowledge them without judgment, simply let them be part of your consciousness.

Step 4: Repeat Your First Name

Now, drop your last name and just repeat your first name in your mind. For example, think “I am John.” This time, invite memories from your childhood to come into your awareness. Recall your parents, siblings, school, classmates, happy moments, and not-so-happy moments. Let these memories flow naturally, embracing both the good and the challenging times.

Step 5: Just “I Am”

Next, drop your first name and just say “I am” in your mind with no labels or attachments. Let all memories and thoughts fade away. Focus solely on the phrase “I am.” If you prefer, you can replace “I am” with a sound like “aham” or “om.” Repeat this sound softly in your mind, letting go of any associations or meanings attached to it.

Step 6: Rest in Awareness

Now, let go of any words or sounds. Sit quietly and just be aware of being aware. This is your ground state, the state before any thoughts or feelings arise. Recognize that this state of pure awareness is your true self, a field of infinite potential. Rest in this state of being, simply existing in the present moment.

Step 7: Feel Your Body

Before you finish the meditation, bring your awareness to the sensations in your body. Notice how your body feels from head to toe. Feel the calmness, relaxation, and refreshment that this meditation has brought you. Allow yourself to fully experience this sense of well-being.

Regular Practice

Make this meditation a regular part of your routine. Doing it often, and for longer periods, will transform your daily life. This practice will bring more clarity, calmness, and joy into your life, making each day better and ultimately leading to a more fulfilling existence.

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About The Author

Jim Van Wyck

Jim has been teaching meditation, mindfulness, and positive self-talk since 1982, when he was first certified as a Certified TM Teacher. He has trained in Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR), and many other teachers over the years.


He is co-founder of The Meditation Coach Institute (MCI) and author of MCI’s Mindfulness Coach Certification Training.
Jim is author of the ebook Mindfulness For Beginners.
Jim writes here at MeditationTechniques.co and at The Self Talk Center.
Jim’s Facebook Group, Meditation Techniques For Beginners, has over 45,000 members and his Facebook page Meditation Techniques Daily has 714,000 followers.Post navigation

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